Ready-For-You Meal Plans by Dietitians

Choose a plan, download, and embark on a journey of tasty, nutritious meals that cater to your unique needs and palate.

Three meal planning guide pages featuring colorful salads, a peanut sauce recipe, and a “build your nourish bowl” layout with photos of healthy food and ingredients.

Meal Planning & Prep Guide

CA$44.00

Become a meal planning pro with this 80+ page e-book!

What’s Inside:​

  • Efficient 5-Step meal planning process +templates

  • Guidelines for food storage, cooking and basics

  • Healthy plate & healthy snacking guidelines

  • Pro tips! (nutrition, prepping, cooking)

  • 60 recipes!

You’ll never feel stuck again for what to make and meal planning for the week will be a breeze!

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Graphic for a 1-week meal plan with 5-ingredient recipes, featuring a phone with a bowl of fried rice and bullet points about simplicity, grocery list, and healthy eating.

1 Week Meal Plan: 5 Ingredient or less recipes

CA$14.00

Meal Plan Includes:

✓ Meal Plan Calendar
✓ Easy-to-follow Recipes: for all meals and snacks
✓ Grocery List: based on your weekly menu
✓ Includes 3 meals and 1 snack daily
✓ Daily protein: ~105 grams
✓ Daily calorie intake: ~1542 calories

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A phone displays a bowl of quinoa salad with lemon slices. Text highlights a plant-based 1-week meal plan with 7-ingredient recipes, easy instructions, and a grocery list. Background is dark with green and white text.

1 Week Plant-Based Meal Plan: 7 Ingredient or less recipes

CA$14.00

Meal Plan Includes:

✓ Meal Plan Calendar
✓ Easy-to-follow plant-based recipes: for all meals and snacks
✓ Grocery List: based on your weekly menu
✓ Includes 3 meals and 1 snack daily
✓ Daily protein: ~80 grams
✓ Daily calorie intake: ~1530 calories

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For personalized meal plans or specific dietary requirements, consider consulting with one of our registered dietitians.

Meal Plan Session With Dietitian